Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you!
Chapters
0:00 - Intro
1:23 - How long should running shoes fit on your feet?
3:38 - Challenges to finding shoes that fit well
6:47 - How length can impact the way a shoe feels on the run
9:12 - Matching a shoe's length and geometry with your biomechanics
10:54 - Problems caused by a shoe that's too short
16:22 - How a shoe is supposed to fit
18:34 - Matching insoles and shoe fit
19:42 - Considerations for trail running shoes
24:13 - Shoe fit for those with specific pathologies
30:11 - Wrap-up
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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com