How to avoid constipation during pregnancy ?கர்ப்ப காலத்தில் மலச்சிக்கல் வரமால் தவிர்ப்பது எப்படி?
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Chapters:
00:00 - Intro
00:19 - Constipation during pregnancy?
00:33 - Reason for Constipation
00:40- Progesterone
00:59 -Slow Digestion
01:08 - Small Frequent Meals
01:18 - 6 Time Meals
01:27 -Iron Tablets
01:48 -Lack of Physical Activity
01:58 -Slow Digestion
02:02 -Iron Supplement
02:13 -Drink More Water
02:34 -Physical Activity Walking
03:00 -Diet
03:13 -Fiber Diet
03:51 -Piles
04:51 -Rip Pain
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