Psychologist Sonja Lyubomirsky's "How to Be Happy" In this video, we discuss 12 suggestions that you can implement to be happy with your book. Good luck
********** Links Mentioned in Video *************
► 9 QUESTIONS TO ASK YOURSELF IN HARD TIMES https://youtu.be/cdVGRJ9SryI
► STRESS RELIEF PLAYLIST https://youtube.com/playlist?list=PLQ0GXHNs4RAGMzTCBaCKJMlqWaPpqfExP
► RELIEVE STRESS WITH MINDFULNESS TECHNIQUE https://youtu.be/i3mwJH7Gt3c
► HOW CAN I GET OVER THINKING? - MINDFULNESS TECHNIQUE https://youtu.be/4r0FjSEtCGA
► TO IMPROVE COMMUNICATION SKILLS https://www.youtube.com/playlist?list=PLQ0GXHNs4RAHPuRU_QDSsblrG0ko7yeFz
► FORGIVING BUT HOW? https://youtu.be/6V8fVU5q5Mc
► GOAL SETTING AND SELF-IMPROVEMENT TECHNIQUES PLAYLIST https://youtube.com/playlist?list=PLQ0GXHNs4RAG3fZVSHkta59vRZaCg37NP
► WHY IS GRATITUDE IMPORTANT? MIRACULOUS EFFECTS OF GRATITUDE https://youtu.be/3P1RQeva2Nc
► BE Optimistic BUT HOW? https://youtu.be/rW-OqmsOWo8
Time Table
00:00 Introduction
00:18 Introduction
02:44 Applying Coping Strategies
08:19 Learning to Enjoy Life
13:44 Finding Streaming Events
14:45 Avoiding Comparisons and Overthinking
16:15 Doing Good
17:09 Building and Fixing Quality Relationships
17:48 Turning to Spirituality / Religion
18:15 Taking Care of Our Body
19:53 Learning to Forgive
21:00 Setting and Working for Goals
21:43 Learning to Give Gratitude
23:50 Learning and Developing Optimism
24:34 Closing
24:47 Subscribe, Like, Comment, Share to support
********** My other videos that will interest you *************
► POSITIVE THINKING BUT HOW? https://youtu.be/zvSufg7A9b0
► UPGRADE YOUR MODE IN JUST 2 MINUTES! https://youtu.be/DRcyFJOM1C0
► RELIEVE ANXIETY IN 5 MINUTES - BREATHING EXERCISE AND BUTTERFLY EMBRACE TECHNIQUE https://youtu.be/W5Osc7uLOag
► HOW TO SET TARGETS? DO I KNOW MYSELF ENOUGH? https://youtu.be/oHYPBH8ZaMg
► PANIC ATTACK
ANXIETY
DEPRESSION
WAYS FROM OBSERVATIONS AND CONCERNS https://youtu.be/3VCSLn5ig4Q
► 7 REASONS AND SOLUTIONS TO FEELING CONSTANTLY TIRED 7 REASONS AND SOLUTIONS TO FEELING CONSTANTLY TIRED https://youtu.be/1wUihKaCIyo
► HOW CAN I GET OVER THINKING? - MINDFULNESS TECHNIQUE - MEDITATION EXERCISE https://youtu.be/4r0FjSEtCGA
********** My constantly updated playlists *********
► Ways to Relieve Stress https://www.youtube.com/playlist?list=PLQ0GXHNs4RAGMzTCBaCKJMlqWaPpqfExP
► Motivation https://www.youtube.com/playlist?list=PLQ0GXHNs4RAFIAGIK_L80Bg_bGdkz-270
► The Art of Not Obsessing https://www.youtube.com/playlist?list=PLQ0GXHNs4RAG2UYLVlj8b6IlYY3Zcmqaa
► Thinking Positive - Getting Rid of Negative Thoughts https://www.youtube.com/playlist?list=PLQ0GXHNs4RAF9KRY3mFnWMPx9oHfUvhhO
► Self Improvement Tutorials https://www.youtube.com/playlist?list=PLQ0GXHNs4RAG3fZVSHkta59vRZaCg37NP
► Effective and Fast Techniques for Exam Stress https://www.youtube.com/playlist?list=PLQ0GXHNs4RAFZ6wWm5KriDWqTsUKn4WDD
► Book Suggestions https://www.youtube.com/playlist?list=PLQ0GXHNs4RAHkOi5YqkdgrdBiCtmGHlZg
► Effective Communication Techniques https://www.youtube.com/playlist?list=PLQ0GXHNs4RAHPuRU_QDSsblrG0ko7yeFz
► Personal Development and Psychology https://www.youtube.com/playlist?list=PLQ0GXHNs4RAEjsr7z3PpBz0qgd-53Djmq
► Inspiring True Stories https://www.youtube.com/playlist?list=PLQ0GXHNs4RAFOqfWEbL6oki62GzbaJVNp
********** My Udemy Online Trainings *********
► To access the Stress Coping Techniques training: https://www.udemy.com/course/stressle-basetme-teknikleri/?referralCode=B6D9EC224A11D19EBEAC
► To access Effective Presentation Techniques training: https://www.udemy.com/course/etkili-sunday-teknikleri-egitimi/?referralCode=32962992E3A7C50350C1
► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-iletisim-e-posta-teknikleri-egitimi/?referralCode=12FDE90BCC6B4B2C3279
►About Channel:
In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zlemTokg%C3%B6z%C3%96zsoylar/?sub_confirmation=1
► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#being happy, #how to be happy, #özlemtokgözözsoylar