🤧
0:00 intro
0:30 the two painters
1:45 your brain systems
5:23 how this works
7:43 the harder way
8:55 pop quizzz
10:33 what really matters
11:50 the easier way
14:02 etcetera
15:39 from consistency to obsession
papers:
Training Willpower: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9095966/
The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381101/
Impulse and Self-Control From a Dual-Systems Perspective: https://pubmed.ncbi.nlm.nih.gov/26158943/
Executive Functions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4084861/
The Strength Model of Self-Control: https://www.researchgate.net/publication/228079571_The_Strength_Model_of_Self-Control
Dual-processing accounts of reasoning, judgment, and social cognition: https://pubmed.ncbi.nlm.nih.gov/18154502/
Huberman episode: https://youtu.be/cwakOgHIT0E?si=OrTmYjNMimjsqxty