feeling demotivated?
crazy fr
healthy baseline video: https://www.youtube.com/watch?v=35lS7gJVTyA
my favorite dopamine podcast episodes:
https://www.youtube.com/watch?v=QmOF0crdyRU
https://www.youtube.com/watch?v=K-TW2Chpz4k
https://www.youtube.com/watch?v=xLORsLlcT48
https://www.youtube.com/watch?v=p3JLaF_4Tz8 (this is more about addiction but it ties in pretty nicely)
shorter vids for your goldfish attention span:
https://www.youtube.com/watch?v=lS3ddSQLLYs (this one's very cool)
https://www.youtube.com/watch?v=ha1ZbJIW1f8
https://www.youtube.com/watch?v=PhBQ4riwDj4
https://www.youtube.com/watch?v=2po3w5oFygY
0:00 intro
1:20 rats experiment
3:20 short term arc
4:36 novachrono (long-term arc)
7:11 why you're never motivated
10:28 actionable steps
10:54 healthy baseline
12:42 achieving intrinsic motivation