We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On this episode of the Being Well Podcast, @RickHanson and I explore how we can break old cycles, and get un-stuck.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Rick's Change Your Mind Workshop: https://www.rickhanson.net/online-courses/changing-your-mind-workshop/
Key Topics
0:00 Introduction
2:00 What tends to keep us stuck in a rut?
5:15 Limiting beliefs.
7:45 Appraisals and attributions.
9:30 The invisible cage.
11:15 Challenging our assumptions.
15:20 A 3-step process for challenging assumptions.
18:30 Rick applies the process to his own material.
22:15 Core skills that support the creation of new beliefs.
25:45 Social scripts.
31:30 Key skills for building new beliefs.
34:00 Avoiding “must.”
38:00 Groups don’t like to change.
41:30 Finding those who grow alongside you.
43:20 Have the courage to change.
48:10 Recap
About Me: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
About the Being Well Podcast: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson