In this video, Jay guides you through a comprehensive back routine. This isn't just any workout; it's based on principles Jay has refined over his career. An ideal blueprint for those looking to enhance their back training with effective strategies. Enjoy!
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Thanks for watching!
- J
0:00 Intro
2:10 Weekend Recap
3:08 Motivation
7:20 Reverse Lat Pulldown
11:08 Plate-Loaded Pullover
12:44 Technogym Lat Pulldown
13:28 T-Bar Row
15:50 Incline Dumbbell Row
17:08 Seated Cable Row
19:20 Deadlift
*This video is for educational purposes only and is not medical advice. Always consult a healthcare professional for medical concerns.