✍️ Click here to get my FREE companion Notion journalling guide and template which will help you to kickstart your journalling journey: https://link.izzysealey.com/journal
🐉 Want to learn Chinese? Get my FREE crash course on how to learn Mandarin faster & smarter http://link.izzysealey.com/bm
💌 Interested in personal development and guided journalling? Join my FREE email community, Letters to My Younger Self for weekly personal growth tips, heartfelt advice, and journalling prompts 👉 https://link.izzysealey.com/letters
📸 Follow me on Instagram for daily updates 👀: @izzysealey | https://instagram.com/izzysealey
🔗 Find out more (all my links): https://izzysealey.com/links
🌍 My Little Corner of the Internet (aka my website): https://izzysealey.com/
Official Bullet Journal Website: https://bulletjournal.com/
Ryder's Bullet Journal YT Channel: @bulletjournal
Ryder's Book: The Bullet Journal Method https://geni.us/tbjm_
Recommended Equipment:
Dot matrix notebook https://geni.us/leuchtturm1917_
Official Bullet Journal notebook https://geni.us/bujoleuchtturm_
Muji Gel Pens https://geni.us/muji0-5
Mildliners https://geni.us/mildliners_
Tombow Fudenosuke Brush Pens https://geni.us/tombowfudenosuke_
Tombow Dual Brush Pens https://geni.us/tombowdualbrushpens_
Correction tape https://geni.us/correctiontape
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📚Read more books with my fav book summaries (get a free trial and 20% off here): https://shortform.com/izzy
🗣 Get fluent with italki language tutoring - get $10 free credits with this link: https://www.italki.com/affshare?ref=af8452622
⚙️ My Gear for making videos https://affiliate.notion.so/izzys-gear
» Who am I?
Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. :)
» Timestamps ⏱️
0:00 How (Very Simple) Bullet Journalling Can Change Your Life
2:34 Recommended Equipment
5:13 Overcoming Perfectionism
7:16 Setting up your bullet journal: Key, Dimensions, Test Your Pens!
9:15 Getting going: Index + Structure
10:45 Monthly Spreads: Daily Highlight, Gratitudes, Habits, Check-In, Brain Dump
18:58 Daily Log
20:56 Weekly Review
21:48 Migration
23:13 Collections
24:00 How to Integrate Any Journalling Structure You Want
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P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)