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Ben Patrick is the brains behind knees over toes guy method. Find out the best way to bulletproof your full body against injury. Expect to learn how to fix low back pain with the most effective exercises and stretches. You will gain full body flexibility, improve core strength and move freely. Discover the benefits of backwards walking and how to increase your vertical jump. The exercise and workout principles can be applied to the knees, spine, shoulders and wrists with success. @TheKneesovertoesguy
Chapters:
00:00 - Flexibility vs. Strength
03:16 - What is Knees Over Toes?
10:30 - Why Squats Aren't Enough
16:30 - Increase Vertical Jump
23:09 - Make Bodyweight Exercises Harder
26:10 - What Is Smart Leg Training?
31:56 - How To Fix Tight Hip Flexors
42:00 - Why Do I Get Injured?
47:16 - Returning From Injury
51:25 - Bulletproof Your Back
01:01:52 - The Forgotten Core Muscle
01:05:51 - How To Choose The Right Exercises
01:07:49 - The Benefits of Backwards Walking
01:13:53 - Increase Overhead Flexibility
01:26:58 - Bulletproof Your Shoulders
01:36:25 - Fitness Myths Debunked