Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-classes?utm_medium=social&utm_source=youtube&utm_campaign=youtube_acquisition&utm_term=NOTERM&utm_content=calm_before_bed
If you’ve ever asked the question, “What kind of Qi Gong practice can I do in the evenings to help me sleep better?”, this video is for you.
In this 10-minute video, Lee Holden will guide you through a bedtime routine that features healing sounds, stretches, gentle rocking, floor twists, and Qi Gong flows. It’s a wonderful routine to quiet the mind, relax the body, and prepare you for a good night’s rest.