if you *genuinely* want to change your life - join my FREE community and start the 14 day challenge ✨: https://www.skool.com/daybydayclub
my wellness journals are available HERE 🤍: https://www.thedaybyday.co
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@lenaliftsx
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contact: lenalifts@select.co
#howtochangeyourlife #transformation #healthyhabits
tags~
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timecodes:
0:00 - intro
1:04 - stop waiting for the perfect time
3:18 - take your first step
3:43 - self reflection prompts
5:45 - book recommendation
6:40 - figure out your identity
7:51 - commit yourself for 14 days
8:31 - 14 day challenge
11:57 - bridge the gap between best and current self
12:25 - pick 3 healthy habits
13:54 - rely on identity not goals
14:49 - have likeminded people around you
16:51 - stick to the plan not your mood
18:04 - create a dopamine menu