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Slab Climbing Tutorial with Ryan Devlin from @thestruggleclimbingshow! So many slab tips, let me know which ones are your favorites!
PATREON: https://shorturl.at/zmpAU
for that Slab Warm-Up Video, and our 3rd slab + tips that didn't quite make the cut! So much Exclusive content on Patreon, join for as little as $2 a month :)
ETSY: https://annahazelnutt.etsy.com
for Slab is Sexy stickers & more!
SOCIALS:
Ryan (the Struggle Climbing Show): https://www.instagram.com/thestruggleclimbingshow/
https://www.youtube.com/@UCLZ7DJCjcQQW1vbJwRthc7Q
Podcast: https://www.thestruggleclimbingshow.com/
Anna (me): https://www.instagram.com/annahazelnutt/
@AnnaHazelnutt
CHAPTERS:
00:00 The worst that could happen
1:40 Pistol squat progression
3:06 Trust your feet 😜
3:14 Softer shoes for indoor slab
3:26 Masculine bodies: center of gravity in chest
3:28 Feminine bodies: center of gravity in hips
5:20 Lean to lift leg higher (to compensate for tightness, inflexibility, etc.)
5:42 Hold angles are beta clues (bonus tip: take time to read the climb!)
7:29 The whole volume is in play (learn how and when to trust volumes)
8:23 Gaslight yourself
8:44 Little treat to trust ur feet
9:56 Try all the betas (play!)
10:38 Believe ✨
12:20 Try to flash it
13:20 Ryan's no hands moment
14:14 Technique over strength
17:26 Control (/minimize) dynamic movements when possible
18:21 Use ALL parts of the shoe (outer edging is a level up!)
18:45 Remember to rest
19:43 Persistance is key
MUSIC:
Stefano Mastronardi - The Speakeasy
Liam Mansfield - A Little Curious
Yarin Primak - Us Whos
Ikoliks - I Need You
Borden Lulu - Facing the Sun
Notize - Good Sport
Ty Simon - Worldwide Love
Cosmonkey - Campa
Yarin Primak - Get Down
Captain Qubz - Lizard
#slabissexy #slabclimbing #ryandevlin