🎙️ How to Control Your Mind Instead of Letting It Control You | Episode 2
Our thoughts, emotions, and beliefs shape everything - how we see ourselves, how we handle stress, and whether we feel at peace or overwhelmed. If we don’t learn to control our mind, it takes over, and we end up stuck in the same patterns of anxiety, avoidance, or self-doubt.
In our second episode, I talk about how to control your mind, listen to your emotions, and start feeling better emotionally. I also talk about codependency in relationships, the connection between humility and real transformation, and why so many people feel like they’re doing all the right things but still don’t feel worthy.
If you’ve ever struggled with overwhelming negative thoughts or self-worth, this conversation is for you.
▶️ Timestamps:
00:00 – Introduction
01:55 – What is the best way to get started if I want to start feeling better emotionally?
06:27 – Codependency in relationships
10:38 – The enemy within
12:56 – How can I begin to control my mind so it’s not controlling me?
16:46 – Avoidance of thoughts
18:20 – Therapist's Practice: How to listen to your thoughts and emotions in a healthy way
22:06 – How to deal with difficult emotions without shutting down
24:37 – How can we stay present while doing?
26:21 – Humility
33:09 – Sacrifice
36:12 – Breaking through self-doubt and finding true self-worth
40:24 – How do I know if I struggle with vanity, and how do I become less vain?
✨True healing starts with understanding yourself - your mind, your emotions, and the deeper patterns shaping your life.
If you enjoyed this episode, don’t forget to subscribe and stay tuned for more deep, practical discussions on healing and emotional growth. And if someone in your life could benefit from this episode, please share it with them too 🙏
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