Discover how the simple rhythms of countryside living transformed my sleep routine! In this video, I share my personal routine and the peaceful lifestyle changes that helped me sleep better every night. If you're looking for natural ways to improve your rest, this calming countryside routine might just be the answer. Depending on where you are in life, whether you're a parent or working night shifts, feel free to adjust it to fit your routine.
Join me on this journey to better sleep and more restful, peaceful nights. 🌙✨
Try this routine & see how you feel. Let me know which habit is your favorite.
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Timestamps:
00:00 The Struggle
00:44 Realization
01:39 Habit #1
02:20 Habit #2
03:26 Habit #3
04:21 Habit #4
05:09 Habit #5
06:36 Habit #6
07:15 Habit #7
08:06 Habit #8
08:42 Final Thoughts
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Find me here:
https://www.instagram.com/owninghills/
#bettersleep #dailyroutine #simplelife #slowliving #rurallife