HOW TO EASILY START A JOURNAL FOR IMPROVED MENTAL HEALTH | 3 Simple Journaling Ideas

How to easily start a journal for improved mental health is a video with 3 simple journaling ideas.

If you experience any stress, nervousness, fear of the unknown, being in the dumps, the blues, sadness, unhappiness, or a restless mind where you are brain thrashing everything going on all the time, then you know exactly what I mean by mental health!

7 Day Journaling Schedule:
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0:00 Intro
0:16 Definition
1:35 Truth about Stress
2:24 Doodle!
3:16 Make a List!
3:44 Mindfulness Lesson!
4:40 Review Gear!

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