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If you're struggling with freestyle swimming and feel like you're working hard but not getting faster, you're probably making one (or more) of these five common mistakes.
In today's video, I’ll break down the biggest technique errors I see—even in experienced swimmers—and show you exactly how to fix them. Small changes can lead to massive improvements in your speed, efficiency, and endurance.
You’ll learn:
How to correct breathing mistakes that ruin your rhythm
How to fix body position problems that slow you down
How to stop common arm stroke errors that waste energy
How to improve your kick without overexerting yourself
How to time your movements for effortless swimming
CHAPTERS :
Intro : [00:00]
Mistake 1: Crossing the Center Line [01:08]
Mistake 2: Dropping Your Elbow [03:40]
Mistake 3: Poor Body Rotation [06:21]
Mistake 4: Lifting Your Head to Breathe [08:33]
Mistake 5: Ineffective Kick [11:25]
Practice Sets [13:51]