Hello Dancers, are you wondering how to get higher front extensions, am I right? Well I am glad you are here then, as in today's video I will teach you exactly How to get Higher Front Extensions. Using 4 floor barre exercises!
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Throughout this video I will share with you 4 Floor Barre exercises that I use in class with my students to help them to gain strength and flexibility in order to perform higher extensions. This four exercises if done regularly will definitely make a difference in your performance.
Join me on this amazing floor barre routine, as I teach you How to get Higher Front Extensions, throughout a series of flexibility and strength exercises. I will guide you through 4 quick and easy exercises to do at home, which will
Exercises Recommendations:
Beginners - 2 Sets of 8 repetitions each exercise
Intermediate - 2 Sets of 10 repetitions each exercise
Advance - 3 sets 12-15 repetitions each exercise
Video Description on how to get higher extensions fast:
0:00 Introduction
0:19 Exercise #1 Passé Continuous
0:47 Exercise #2 Developpés
1:14 Exercise #3 Creating Tension
1:51 Exercise #4 Stretches
1:54 Conclusions
Let me know what was your favourite Tip or exercises.
ENJOY!!!
👉🏼FIRST TIME trying BALLET? try this class!: https://youtu.be/i4iYTpf8HGE
👉🏼TRY this SPLIT ROUTINE: https://youtu.be/vO5XU7wZrmY
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About Me:
My name is Yelena and I was born in the small town of Pinar Del Rio, Cuba
From the age of seven I moved to Havana and started at a boarding school studying with the National Ballet School of Cuba (A scary but exciting opportunity for me!).
I then spent the next decade learning and honing my skills as a ballerina specifically learning great ballet floor barre exercises, higher extension workout, and generally how to get higher front extension easy. Skills which I would then use to turn myself into a professional touring ballerina touring around Cuba.
With limited opportunities in my own country, I then took the amazing leap to traveling abroad and was lucky enough to be sponsored by a company to work in a stage show in China of all places!
Since then I have continued to perform and travel, and most recently have begun teaching. I truly believe I have lots of ideas to share with you as well as a in-depth view of the cuban ballet methodology for ballet.
My aim is purely to help you learn and enrich your ballet technique and increase your love for dance through these amazing 4 floor barre exercises (2020) on how to get higher front extensions! ❤️
🇨🇺Spanish/ English/ Chinese
🇨🇺Cuban Ballet Methodology
🇬🇧Diploma in Dance by Royal Academy of Dance
🇦🇺 Australian Fiancé! (so excited!!!)
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Please watch: "Daily mobility and flexibility | 10 minutes Daily stretching routine"
https://www.youtube.com/watch?v=kZUtI1oR0cM
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