Are you struggling to get out of bed in the morning to start your day? Do you find yourself mindlessly scrolling away on your phone, even though you want to stop? In this video, I will be walking you through my day, sharing tips on how you can stay productive, and ultimately encouraging you to become intentional about how you spend your time. We can find balance between work and play, but distractions sometimes make that difficult. I hope this video will give you some new ideas on how you can prioritize the important things in your life.
0:00 Intro
1:18 Plan Ahead
2:27 Play a Long Video
3:18 Morning Routine
4:18 Journalling
5:30 Time Blocking
7:28 Breaks
9:12 Procrastination
10:48 Visualization
11:39 Benefit Future You
12:19 Look at a Wall
13:23 Energy Advantage
14:25 Evening & Bedtime
16:08 Intentionality
I can be quite rambly so feel free to use the timestamps. Remember that you are good enough regardless of what your mind tells you. Thanks for watching!
#productivitytips #intentionalliving #doomscrolling