Sauerkraut is an amazing super food and so easy to make yourself. In this video I go through how to make this for a delicious condiment to add to any meal!
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CHAPTERS:
0:00 How To Make Sauerkraut!
0:31 What You Need
0:44 Preparing The Cabbage
5:20 Adding The Salt
6:50 Squeezing The Cabbage
9:50 Leave To Ferment
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This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.