In this video, I have summarized the most effective techniques for dealing with panic attacks, panic disorder, anxiety, anxiety, depression, anxiety attacks and obsessive thoughts. If you are experiencing any of these problems, be sure to watch it.
********** My other videos that will interest you *************
► POSITIVE THINKING BUT HOW? https://youtu.be/zvSufg7A9b0
► UPGRADE YOUR MODE IN JUST 2 MINUTES! https://youtu.be/DRcyFJOM1C0
► RELIEVE ANXIETY IN 5 MINUTES - BREATHING EXERCISE AND BUTTERFLY EMBRACE TECHNIQUE https://youtu.be/W5Osc7uLOag
► HOW TO SET TARGETS? DO I KNOW MYSELF ENOUGH? https://youtu.be/oHYPBH8ZaMg
► HOW DO YOU KNOW IF YOUR PSYCHOLOGY IS BROKEN? WHEN SHOULD YOU GET PROFESSIONAL SUPPORT? https://youtu.be/O1HpOE8wzwA
********** My constantly updated playlists *********
► Ways to Relieve Stress https://www.youtube.com/playlist?list=PLQ0GXHNs4RAGMzTCBaCKJMlqWaPpqfExP
► The Art of Not Obsessing https://www.youtube.com/playlist?list=PLQ0GXHNs4RAG2UYLVlj8b6IlYY3Zcmqaa
► Thinking Positive - Getting Rid of Negative Thoughts https://www.youtube.com/playlist?list=PLQ0GXHNs4RAF9KRY3mFnWMPx9oHfUvhhO
► Self Improvement Tutorials https://www.youtube.com/playlist?list=PLQ0GXHNs4RAG3fZVSHkta59vRZaCg37NP
► Effective and Fast Techniques for Exam Stress https://www.youtube.com/playlist?list=PLQ0GXHNs4RAFZ6wWm5KriDWqTsUKn4WDD
► Book Suggestions https://www.youtube.com/playlist?list=PLQ0GXHNs4RAHkOi5YqkdgrdBiCtmGHlZg
► Effective Communication Techniques https://www.youtube.com/playlist?list=PLQ0GXHNs4RAHPuRU_QDSsblrG0ko7yeFz
► Personal Development and Psychology https://www.youtube.com/playlist?list=PLQ0GXHNs4RAEjsr7z3PpBz0qgd-53Djmq
►About Channel:
In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zlemTokg%C3%B6z%C3%96zsoylar/?sub_confirmation=1
► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
********** My Udemy Online Trainings *********
► To access the Stress Coping Techniques training: https://www.udemy.com/course/stressle-basetme-teknikleri/?referralCode=B6D9EC224A11D19EBEAC
► To access Effective Presentation Techniques training: https://www.udemy.com/course/etkili-sunday-teknikleri-egitimi/?referralCode=32962992E3A7C50350C1
► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-iletisim-e-posta-teknikleri-egitimi/?referralCode=12FDE90BCC6B4B2C3279
#panicattack, #anxiety, #anxiety