Hey my loves! 🩵 This 12-min Pancake Stretch is all about unlocking those hamstrings and creating more space through the hips and spine! 🧘♀️✨ Have you tried the pancake stretch before, or is this your first time working on it? Let me know below! 👇
Details for this workout ▼
○ Muscles worked: Hips, Hamstrings, Hamstring and Adductor Flexibility & Hip Flexor Strength
○ Time: 12 Minutes
○ Equipment: Yoga Block or pillow
You might also like my other stretching routines ► https://www.youtube.com/playlist?list=PLnG92tcrtk49h-fxwhDHszdmgCHulpEyR
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.