How to Pick the BEST Exercises for Muscle Growth

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0:00 Pick the Best Exercises
1:00 Deep Stretch
2:15 Tension at Deep Stretch
5:15 Challenging Reps
10:51 Progression
12:14 Stability
16:41 Joint Management
18:22 Muscle Activation
23:15 Fatigue Management
26:03 Movement Enjoyment
30:53 Needlessly Complex
36:32 Final Tip