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Workout Breakdown By The Minute:
0:00-1:14 Intro
1:15-3:45 Health Bounce
3:46-5:39 Marching On Your Mini Trampoline
5:40-6:44 Heels Forward On Your Mini Trampoline
6:45-8:39 Toe Taps Forward With A Chest Press
8:40-10:40 Cross Knee Elbow Tap Right And Left
10:41-11:55 Side To Side Down Press Into The Mat
11:56-13:37 Walk Out And In As You Press Into The Mat
13:38-15:34 High Knee March
15:35-17:19 Health Bounce
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▸ Workout Focus: Improve Overall Health and Immune System
▸ Time: 15 Min workout
▸ Equipment: Rebounder, Small Deflated Ball (optional)
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😘 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.