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Welcome to the ultimate guide on how to crush your 5K PB (or PR!) with training tips, race tactics, and speed secrets to help you run faster and stronger than ever before!
🔥 Download a 5k training plan for your next race! ➡️ https://benparkes.com/collections/5k-10k-plans
🎥 Watch this video next:
🧠 Mental tricks to run longer https://youtu.be/A4Fouk1Yg9M?si=YpK3el0zXM19wZwW
🧢 Kit from the video with fast worldwide shipping:
Race Day Sweater https://benparkes.com/collections/23-sweaters/products/race-day-sweater-2
Cap https://benparkes.com/collections/23-trucker/products/og-running-cap
📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function.
🌍 Links from the video:
Fastest parkruns https://www.thepowerof10.info/content/itemdisplay.aspx?itemid=1704
UK Running clubs https://www.britishathletics.org.uk/get-involved/find-a-club/
Run Through https://www.runthrough.co.uk/
Podium https://podium5k.co.uk/
Under The Lights https://www.fridaynightunderthelights5k.co.uk/
Mid Cheshire 5k https://www.runcheshire.com/races/mid-cheshire-5k-race/
Sri Chinmoy https://uk.srichinmoyraces.org/races/london
Armagh 5k https://www.facebook.com/armagh5k/?locale=en_GB
⏰ Timecodes ⏰
0:00 Intro
0:37 How long to train?
1:27 What time should you aim for?
2:10 Mileage/volume
2:37 Speed workouts
5:24 Strides
6:23 Long runs and easy runs
7:23 Race day tips
About this video: Today we are going through everything you need to know in order to improve your 5k time. We dive into the training you need to do with examples for a sub 20 minute 5k, a sub 25 minute 5k and a sub 30 minute 5k plus effective interval sessions and pacing tips to run a faster 5k race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!