Developed by a Running and Ironman Certified coach, we give you the exact paces, workouts, long runs, and weekly mileage so you can hit your sub-20 minute 5k goal.
Download the plan here: https://go.bannister.coach/sub-20-5k
Want a personalized 5k plan for any goal? ➡︎ https://trainingplans.run/5k
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Connect with us!
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Facebook: ➡︎ https://www.facebook.com/bannistercoach
IG: ➡︎ https://www.instagram.com/bannistercoach
YT Subscribe: ➡︎ https://www.youtube.com/@bannistercoach?sub_confirmation=1
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Free Resources:
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⚡️FREE GUIDE: Learn How to Fuel Your Runs and Maximize Performance!: ➡︎ https://bannister.coach/fuelling-ebook/
⚡️NEWSLETTER: Unlike other running newsletters, only Why We Run focuses on one actionable step a week.: ➡︎ https://bannister.coach/why-we-run-sign-up/
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Our Favorite Gear
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Best Long Run Shoe: Saucony Endorphin Pro 4 Men's https://amzn.to/3WiSnqE
Best Running Water Bottle: Nathan https://amzn.to/3WiSnqE
Best Hydration Vest: Nathan Running Vest. https://amzn.to/4dl0z0s
Best Running Smartwatch: Garmin fēnix 7 Pro Sapphire
https://amzn.to/3WtsWCI
Best Budget Running Watch: Garmin Forerunner® 255 Music,
https://amzn.to/4fs4bzo
Best Running Shorts:vMen's UA Speedpocket 7'' Shorts
https://amzn.to/4fs4bzo
Best Singlet: Nike Men's Running Singlet https://amzn.to/3A2qz2i
Budget Singlet: Under Armour Men's Tech Tank Top https://amzn.to/3A5D3pQ
Best Running Sunglasses: Oakley Men's Holbrook Sunglasses https://amzn.to/3A5Z8EV
Best Running Socks: DANISH ENDURANCE https://amzn.to/4dpgdb2
Best Running Headphones:
SHOKZ OpenRun Pro https://amzn.to/46qraa6
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Be Part of the Conversation:
[If you have any questions, don't hesitate to ask. We are happy to help!!
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About Bannister and Diego Alcubierre
Welcome to Bannister Running, where we redefine what it means to be a runner. Inspired by the legendary feat of Sir Roger Bannister, the first person to run a mile in under four minutes, our mission is to help you break your own barriers, whether they're set by time, distance, or personal challenges on a marathon, half marathon, 5k, 0r 10k.