Threshold Training is very commonly talked about nowadays thanks to athletes such as Jakob Ingebrigtsen from Norway. This video is a complete guide to run you through the science and how to implement threshold into to your training
Here is the next video where I talk about EXACTLY how to run by feel: https://youtu.be/sHvAMJt1S18
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Threshold is important, but so is VO2 Max (which I made a whole video about): https://youtu.be/ry0t5sjallY
Now, see how you can progress to double threshold: https://youtu.be/eI1j6z-4OM4
I answer questions in this comment section in this new vid: https://youtu.be/IxQAR4S_3p8
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00:00 - Introduction
00:49 - Understanding the Science
01:49 - The Three Energy Systems
03:05 - What is Threshold?
06:38 - Why is Threshold important?
07:05 - Threshold for Beginners
08:00 - Stop fixating on “threshold pace”
11:10 - Continuous Tempo vs Threshold Intervals
14:05 - Threshold Intervals Benefits
15:02 - How to Implement & Progress
20:08 - Does heart rate matter?
20:40 - Don’t go too quick
21:49 - Rest duration between intervals
23:03 - Speed workouts still matter
24:18 - Concluding thoughts
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