The 5 Golden Rules for Sustainable Running Training
Here are the five essential rules for sustainable and effective running training. Drawing from over 20 years of coaching experience with athletes of all levels, from Olympians to high school competitors, we debunk common myths and focus on what truly matters. The key rules include building a solid foundation, allowing natural adaptation, progressing logically, maintaining what you train, and personalizing the training to the individual. Follow these principles to ensure a long and successful running career.
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00:00 Introduction to the Five Rules of Training
00:43 Rule 1: The Importance of Building a Strong Foundation
04:05 Rule 2: Let It Come, Don't Force It
05:23 Rule 3: Take the Next Logical Step
07:10 Rule 4: You Lose What You Don't Train
10:06 Rule 5: Train the Individual, Not the System
12:27 Conclusion and Final Thoughts