Single vs. Double Workouts: What's Better for Your Training?
In this episode, we explore the debate between single and double workouts in training, comparing their benefits and drawbacks. Host Steve Magness shares his personal experience running 100 miles a week in high school and delves into scientific theories such as recovery and depletion that influence the efficacy of doubles. Learn how splitting workouts can impact recovery, injury rates, and overall performance. The episode also discusses when to incorporate doubles into your training routine based on your fitness level and training goals. Don’t miss the upcoming deep dive into double thresholds.
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-Steve
00:00 Introduction: Singles vs. Doubles in Training
00:15 Personal Running History and Early Training
02:16 The Science Behind Doubles
02:48 Theories Supporting Doubles
11:03 Practical Applications and Recommendations
15:31 Conclusion and Final Thoughts
18:59 Outro