What Pace Should I Run At?

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Andy is in full teacher mode as he puts Tom through his paces… literally. In this video, Andy guides Tom through a variety of workouts he should implement into his weekly training and what paces he should be doing.

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What’s in this video?
00:00:00 The Love-Hate Relationship with Running
00:02:04 Understanding the RP Scale for Running
00:04:25 Benefits of Easy Runs in Marathon Training
00:06:37 Understanding Speed Work in Running
00:08:46 Understanding Lactate Threshold for Runners
00:11:11 Mastering Interval Training for Runners
00:13:20 The Magic of Interval Training
00:15:47 Benefits of Long Runs for Different Distances
00:18:06 Overcoming the Psychological Challenges of Long Runs

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