✅ Run Faster for Longer with Less Injuries
https://nicklasrossner.com/runfaster
In this video I'll teach you the 5 worst and most common mistakes every runner makes - and show you exactly how to avoid them.
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References:
Kenneally M, Casado A, Santos-Concejero J. The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Int J Sports Physiol Perform. 2018 Oct 1;13(9):1114-1121. doi: 10.1123/ijspp.2017-0327. Epub 2018 Oct 18. PMID: 29182410.
Llanos-Lagos, C., Ramirez-Campillo, R., Moran, J. et al. The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners’ Athletic Performance: A Systematic Review with Meta-analysis. Sports Med 54, 1801–1833 (2024). https://doi.org/10.1007/s40279-024-02018-z
Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.