Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon.
In this episode, we turn the tables and Pierce asks me a bunch of questions about the sub-3 hour marathon formula.
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TIMESTAMPS:
00:00:00 Prayer
00:02:45 16-Mile Marathon Workout
00:6:00 2023 Recap
00:12:00 The Power of the Mind
00:16:30 Ultras vs Marathons
00:18:00 Setting the Goal to Run Sub-3
00:22:30 The Pyramid of Fitness
00:25:30 The Hardest Part of Running Sub-3
00:29:30 Jeremy's First Sub-3 Marathon
00:32:00 Using Carbs for Fuel & How to Carb Load
00:39:30 Can Anyone Run a Sub-3 Marathon?
00:43:30 How to Build Mileage
00:37:30 How to Stay Healthy Through Training
00:50:00 Weekly Training Routine
00:58:00 Lactate Threshold & Tempo Training
01:01:00 How to Fuel for Workouts & Race Day
01:05:30 Final Advice to Run a Sub-3