FULL EPISODE: https://youtu.be/jxBSciHtHXg
Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.
In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more.
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- Switchback Electrolytes: https://bit.ly/47Kyiyc
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FOLLOW PAUL:
- Instagram: https://www.instagram.com/paulstafford27/
- Coaching: https://bluecollaret.com/
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/