How to Sleep After Shoulder Surgery | Rotator Cuff Repair, Shoulder Replacement, Labral Tear, Injury

This video will provide details about how to sleep safely following a shoulder surgery, replacement, rotator cuff repair, labral tear (shoulder labrum) or injury requiring the immobilization of the shoulder joint. This video provides information about equipment, technique and safety considerations to reduce shoulder pain while sleeping and maximize your independence with sleeping!

0:00 How to Sleep After Shoulder Surgery
0:30 Can I Sleep in a Recliner After Shoulder Surgery?
1:06 What Do I Need for Sleeping in Bed After Shoulder Surgery?
3:00 Types of Slings After Shoulder Surgery
3:42 Position Pillow Under Arm (if allowed)
4:20 Use Wedge and Pillows While Sleeping on You Back
4:55 How to Prevent Your Shoulder From Slumping While Sleeping
5:50 Can I Sleep on My Side After Shoulder Surgery?
6:07 How to Sleep on Your Side After Shoulder Surgery
6:47 How to Prevent Your Shoulder From Slumping While Sleeping on Your Side

Products:
Wedge Pillow
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Small Flat Pillow
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Bed Ladder
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Bed Rail
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EquipMeOT's own accessible self-care products:
- Bendable Long Handled Silicone Body Brush & Hair Scrubber: https://amzn.to/3mXAAYq
- Bendable Lotion Applicator for Back & Body (Microfiber Mitt Included): https://amzn.to/3AXEI1h
- Bendable Body Brush and Lotion Applicator Bundle: https://amzn.to/3XSaNPI

If you prefer written tutorials, I have a written version of this video and others (with photos) over at my website: https://www.equipmeot.com/how-to-sleep-after-shoulder-surgery/

If you liked this video, I'm also very active on Instagram: https://www.instagram.com/equipmeot/

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