The first 1,000 people to use my link will get a 30 day free trial of Skillshare, including access to my new productivity Learning Path: https://skl.sh/aliabdaal03231
MY PRODUCTIVITY APPS
👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd
MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a...
MY COURSES
🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd
🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt
CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt
📸 Instagram: https://instagram.com/aliabdaal
👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/
🌍 My website / blog: https://www.aliabdaal.com/
------------
Struggling to focus in these days is extremely common, especially as a student. There are so many potential distractions and it can be hard to get work done. In this video, I break down my favourite evidence-based tips to help you stay focused while studying. Enjoy x
(the video I mention at the end of this video will be coming out shortly, I filmed it before this one but didn't edit them in the same order!)
Rize app: https://rize.io/u/aliabdaal
Make Time book: https://geni.us/vzDlPbD
Videos mentioned:
Is Coffee Good for You?: https://www.youtube.com/watch?v=C0syvUws1ps
7 Myths Ruining Your Sleep Video: https://www.youtube.com/watch?v=qlf9-573MhI
Studies referenced:
https://www.sciencedirect.com/science/article/abs/pii/S0747563215300595?via%3Dihub
https://educationaltechnologyjournal.springeropen.com/counter/pdf/10.1186/s41239-018-0096-z.pdf
https://www.researchgate.net/publication/315966604_Brain_Drain_The_Mere_Presence_of_One's_Own_Smartphone_Reduces_Available_Cognitive_Capacity#:~:text=Results%20from%20two%20experiments%20indicate,devices%20reduces%20available%20cognitive%20capacity.
⌚️Timestamps:
0:00 Intro
0:35 Mindset
4:23 Technique
8:30 Environment
11:07 The Human Factor
13:29 Identified Motivation