Time Stamps
00:00 Introduction
1:13 Psychology breakdown
1:30 Positive Reinforcement
2:04 Visual Progress
2:42 Immediate Gratification
3:15 Habit Formation
4:09 Why this is working for me
6:25 A look at the chart
8:08 Digital versions you can purchase
9:19 Final thoughts
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For so long I've struggled to understand why some people seem to be meeting all of their life goals, and I just felt like a lazy sloth. Whether it's exercising consistently, saving for something big or even just making sure you're eating enough vegetables, the Star Chart Method could be the hack that helps you reach your goals ๐๐ฃ๐ actually stick to them.
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Two weeks into every month I will be uploading two design variations of the Star Chart Method, for the following month to my Etsy shop. Alternatively, create your own and join me on a mission this year, to start feeling motivated and proud!
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If you try this method please let me know! I would love to know what goals you are working towards and how many stars you have on your chart!
๐๐ฉ๐จ๐ฎ: https://holisticinkart.etsy.com
๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ข: @rach.around.theworld
#habittracker #productivity #starchart #starchartforadults #selfimprovement #rewardsystem #personaldevelopment