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Do you ever find yourself stuck in the exhausting cycle of comparing yourself to others? You're not alone. In this video, I delve into the reasons why comparison can be so damaging to your self-esteem and overall happiness. I'll share practical, actionable steps to help you break free from these harmful patterns and focus on your own unique journey. From recognizing when you're making comparisons to shifting your mindset and surrounding yourself with supportive people, you'll discover effective strategies to enhance your personal growth and well-being. Whether you're struggling with social media pressures or simply want to cultivate a healthier self-image, this video offers the tools you need to reclaim your confidence and live a more fulfilled life. Don't let comparison hold you back any longer—watch now and start your transformation today!
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💬 Join the conversation: Share your experiences with comparison in the comments below and let’s support each other on this journey.
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.