How to Stop Getting Worse if You Have CFS | CHRONIC FATIGUE SYNDROME

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Are you struggling with Chronic Fatigue Syndrome (CFS) and worried about your symptoms worsening? In this video, we delve into practical strategies and lifestyle adjustments that can help you manage CFS symptoms effectively and prevent further decline. From pacing techniques to dietary considerations and stress management tips, we explore actionable steps to support your journey toward better health.

Subscribe to our channel for more insights, tips, and empowering stories on managing and overcoming Chronic Fatigue Syndrome.
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You Are Just One Mindshift Away From Living Life With Thriving Health


0:00 - Introduction: Why You’re Getting Worse
1:45 - Mistake #1: Overthinking and Cognitive Stress
4:30 - How to Stay Present and Stop Overthinking
6:20 - Mistake #2: Shiny Object Syndrome in Recovery
9:10 - Why Consistency is Key to Progress
11:00 - Mistake #3: Taking the Wrong Advice
14:30 - Finding Reliable Sources for CFS Recovery Advice
16:00 - Recap: 3 Things to Stop Doing Now

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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler, internal tremors, internal shaking, internal vibrations
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue #fibromyalgia

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

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