π Want a data-driven, personalized recovery plan tailored for your situation? Learn about our Recovery System here: https://www.cfsrecovery.co/apply
π Join the FREE 7 Day Recovery Foundations Masterclass: https://www.skool.com/cfs-recovery-foundations-1128/about
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Timestamps:
0:00 Introduction β What Is Brain Retraining?
2:30 Miguelβs Story: Recovering from Severe CFS
5:45 Why Tests and Treatments Donβt Always Work
8:15 Understanding Neuroplasticity and Brain Retraining
12:00 Sympathetic vs. Parasympathetic Modes Explained
15:00 The Crucial Moment for Brain Retraining
18:00 Practical Examples of Rewiring Your Brain
22:30 Key to Recovery: Responding Well to Symptoms
26:00 Final Thoughts β How to Start Brain Retraining Today
Have you ever wondered how to retrain your brain? Whether you're dealing with chronic fatigue, chronic pain, or a wide range of other health issues, brain retraining can be a powerful tool for recovery.
In this video, we'll dive deep into the science behind brain retraining and explore how it can help you overcome your health challenges. From neuroplasticity to cognitive behavioral therapy, we'll cover a variety of brain retraining techniques and explain how they work to rewire your brain and promote healing.
We'll also provide practical tips and guidance to help you get started with brain retraining today. So if you're ready to take control of your health and learn how to retrain your brain, join us for this insightful and informative video.
You Are Just One Mindshift Away From Living Life With Thriving Health
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler.
#cfs, #cfsrecovery, #cfsme, #bedridden, #anxiety, #somaticsymptoms, #somatic, #panicdisorder, #panicattacks, #chronicpain, #chronicsymptoms, #longcovid, #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.