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Feeling lost on how to approach physical activity in your chronic fatigue syndrome (CFS) recovery? You’re not alone. In this video, we break down how to balance movement and rest so you don’t stay stuck in a cycle of crashes and setbacks.
🚨 Here’s what we cover:
✔️ Why over-resting can keep you sick
✔️ How to avoid pushing too hard and triggering symptoms
✔️ The best way to match your rest to your current capacity
✔️ Simple changes you can make today for better recovery
For many people, the biggest mistake isn’t just overdoing it—it’s doing too little. Learning how to find true balance is key to breaking free from CFS. Let’s dive in!
📌 Timestamps:
00:00 Why resting too much can be a problem
01:25 Understanding nervous system balance
03:00 The dangers of going from “pusher” to “over-rester”
04:45 What appropriate rest looks like at different capacity levels
06:10 Physical activity tips for sustainable recovery
#CFSRecovery #ChronicFatigueSyndrome #Fibromyalgia #LongCovid #NervousSystemBalance
Tags:
cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis