In this episode of On Attachment, we’re diving into how to support an avoidant partner in opening up emotionally. If you’ve ever felt frustrated by your partner’s emotional distance or found yourself unsure how to help them feel safe in the relationship, this episode is for you.
I'll share some thoughts on how to find a balance between compassion and generosity in our interpretation of others' behaviour, while also having clarity and firmness in our self-advocacy and knowing what we can and can't tolerate.
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CHAPTERS
00:00 Introduction and Episode Overview
01:22 Announcements and Program Details
02:53 Understanding Avoidant Attachment
06:15 Tip 1: Focus on Yourself
11:19 Tip 2: Approach with Curiosity
16:24 Tip 3: Be a Safe Space
19:31 Recap and Conclusion