How Your Body Punishes You for Ignoring Your Emotions | Dr. Gabor Maté
Are You Trapped in a Cycle of Trauma Without Realizing It? What if I told you that the way you've been living—what you've been taught about survival and success—is actually hurting you? In this eye-opening video, Dr. Gabor Maté, one of the world’s leading experts on trauma and mental health, reveals shocking truths about emotional suppression, stress, and how unresolved childhood trauma shapes our lives.
🔹 Why do we suppress our emotions?
🔹 How does being a "people pleaser" affect our health?
🔹 What’s the connection between trauma and chronic illness?
🔹 How can you reclaim your true, authentic self?
If you've ever felt lost, emotionally drained, or disconnected, this video is for you. Understanding trauma isn’t about weakness—it’s about empowerment and learning how to break free from patterns that no longer serve you. Your healing journey starts here.
🔥 What You’ll Learn in This Video:
✅ The hidden dangers of emotional repression
✅ Why stress and trauma impact your physical health
✅ The surprising link between childhood wounds and adult struggles
✅ How to stop being a people pleaser and set boundaries
✅ The role of authenticity in healing and personal growt
Summary with Timestamp.
0:00 Introduction: Dr. Gabor Maté introduces the concept of how societal conditioning leads to emotional suppression, impacting mental and physical health.
2:30 - Recognizing Trauma: The importance of recognizing trauma is discussed, emphasizing empowerment rather than using it as an excuse.
5:15 - People-Pleasing Behaviors: The video explores how people-pleasing stems from a desire for acceptance, often at the cost of one's true self, leading to exhaustion and disconnection.
8:00: The Importance of Authenticity: Authenticity is highlighted as essential for well-being, where individuals learn to set boundaries and prioritize their own needs.
10:45 - Self-Acceptance and Compassion: The discussion encourages viewers to confront emotional struggles, emphasizing that true compassion for others begins with self-acceptance and self-care.
📢 Don't Ignore This Wake-Up Call!
Your body, mind, and soul are sending you signals—are you listening? This video will challenge everything you thought you knew about mental health, trauma, and self-healing.
📢 SHARE this with someone who needs to hear it!
A very special thanks to the speaker, Dr. Gabor Mate, for sharing his knowledge with us.
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You deserve this. 💙
❣ NEED ONLINE THERAPY?
We connect you with a licensed, online therapist: https://onlinetherapy.go2cloud.org/SHEL
Get Gabor Maté’s books:
📚The Myth of Normal: https://amzn.to/3UHiUeQ
❤🩹Audible Gift Memberships: https://amzn.to/3WZp7Ey
Watch Next:
🎬 Why 80% of Autoimmune Sufferers Are Women: https://www.youtube.com/watch?v=taYVjQ0_ldA
🎬 How Being Too Nice Can Destroy You: A Story You've Never Heard: https://www.youtube.com/watch?v=xChNbQ2o0Ro
🎬 How To Express Your Anger in a Healthy Way: Expert Advice from Dr. Gabor Maté : https://www.youtube.com/watch?v=5aNRUxSC5sw
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🙏 FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended.
💖DISCLAIMER: The purpose of this channel is to educate viewers and share everything I Know about spreading mental health awareness, healing trauma, and others, and that occasionally includes products and service recommendations, which means I receive a small amount of commission without additional cost to you if you purchase something through my affiliate links. Thanks for support!
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