I genuinely believe the deep squat is one of the best fixes for people who sit for work all day.
For years, I worked behind a desk, sitting 8, sometimes 10 hours a day.
And even though I was fairly active, my hips and lower back were constantly stiff.
The deep squat changed that.
Now, just spending a few minutes a day in a deep squat has completely transformed how my body feels. You don’t need to overhaul your entire routine. Just add the right progressions, and your body will thank you.
🔔 Subscribe if you sit for work and want to feel strong, mobile, and pain-free again.