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I compare the Spren Body Composition App to ZOZOFIT's ZOZOSUIT scan. I also explain why your scale is making your skinnyfat and why you should care about tracking lean muscle and body fat instead of weight. Plus, a bonus comparison to DEXA (gold standard of body scans) and InBody style bioimpedance scales! Which is the best way to track your body fat and fitness transformation at home?
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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)