I Overdid It || How to Recover From Overtraining

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In this video I discuss my recent fatigue and why I think it's overreaching. I also go into the differences between overtraining and overreaching, how to recover from them, and the changes I have made to my training in the last week. I hope this is educational and helpful! #AllieOstrander #Overtraining

00:00-01:17 intro
01:17-02:37 Step 1: Reduce Intensity
02:37-03:33 Step 2: Decrease Volume
03:33-04:07 Step 3: Relax
04:07-05:45 Step 4: Nutrition and Hydration
05:45-08:50 Workout!
08:50-09:50 conclusion

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