@recetasdegri In this video I am going to teach you step by step, how to make 3 easy and quick gluten-free lunches, in the pan, vegan and Healthy, with 3 different Gluten-Free Flours: Chickpea Flour, Rice Flour, Buckwheat Flour .
These 3 Lunches, without products of animal origin, are rich in protein of vegetable origin.
If you are looking to eat healthier, without gluten and without animal products, these quick and easy recipes are for you.
Link to the GARBANZO CHEESE Recipe
https://youtu.be/mJFc7BqKp58
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🌞Ingredients for Chickpea Omelette
My measuring cup is 250ml
The size of my pan is 16 cm in diameter
½ cup of plain water
4 tablespoons chickpea flour
2 garlic cloves
1 tablespoon chopped parsley
Seasonings and salt to taste
½ tomato
½ cup chopped broccoli
Optional Sesame or sesame seeds for garnish
🔥Cook round and round in a pan, covered, in total approximately 15 minutes
🌞Ingredients for Carrot Pizza
My measuring cup is 250 ml
The size of the pan is 16 cm in diameter
For the mass:
½ Cup of Natural Water
½ cup of grated carrot
3 tablespoons of rice flour
Seasonings and salt to taste
For the filling:
Optional Chickpea Cheese or any other vegetable cheese
1 tomato
1 clove garlic
fresh basil
black olives
Oregano
🔥Cook round and round for approximately 13 minutes
🌞 Buckwheat Omelette Ingredients
My measuring cup is 250 ml
The size of the pan is 18 cm in diameter
For the mass:
3 Tablespoons of Buckwheat
½ cup of water
1 tablespoon chopped parsley
Salt and pepper to taste
For the filling:
Carrot,
Zucchini,
Red pepper,
shitake mushrooms,
🔥Cook round and round for approximately 5 minutes