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💭Did you realize just how much sugar is in pomegranate juice?
🧡What is your favorite way to eat Pomegranate?
The pomegranate’s journey began outside the Mediterranean, but its culinary and medicinal uses quickly spread throughout ancient Mediterranean civilizations. Now, it remains an essential part of the Mediterranean diet, prized for its flavor and health benefits. However, only the seeds should be regularly consumed for good health, especially if you have weight loss in mind. You better avoid the consumption of pomegranate syrups and juice.
👀The full article: https://lazyplant.com/pomegranate/
💡Check out other Nutrient-dense foods: https://www.youtube.com/playlist?list=PLBJfvt5_JyZ0rM3VY-HqypctZ7UAyYUob
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Disclaimer: The information provided on this channel is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or medical treatment.
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“Let food be thy medicine, and let medicine be thy food”- Hippocrates.
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