If you want to lose weight,Sleep!! | It's easy to lose weight【Strength Training】【JAPAN】

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“Bazooka Okada” teaches you the right diet!!
Anyway, "Go to sleep"!!!

◆- NAZEKIN youtube　-◆
BS TV TOKYO "Why don't training?" official YouTube channel!
Providing information to help busy working people get a great body in record time!

◆-　Chapter　-◆
0:00 Opening.
1:57 “Bazooka Okada” teaches you the right diet.
3:47 “Continuation” is the key.
6:13 The first step to losing weight.It's to sleep.
12:56 You don't have to go to the gym.
14:49 Your body changes in 2 weeks.
18:25 Continuing techniques.
22:44 Be kind to yourself.

◆-　Guest　-◆
Bazooka Okada
（Professor at Nippon Sport Science University.Bodybuilder.）
https://www.youtube.com/@UCg-YeVzKWiA6Zlpm36-G04A

◆-　Please subscribe and like the channel　-◆
https://www.youtube.com/@WhyDontTraining

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