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Timestamps ⏱
0:00 - Intro
0:49 - The Basics
2:01 - Fat Loss
5:18 - Protein
6:00 - Fats Sources
9:13 - Gut Health
10:24 - 25% off Your First Order of SEED
11:04 - Fully Commit to the Adaptation Period
12:44 - Saturated Fat & Dairy
15:23 - Carbs
16:27 - Sweeteners
17:38 - Keto "Cheat" Food
18:30 - Supplements