大家有沒有聽說過Chair Yoga呢? 其實Chair Yoga在歐美很流行, 特別適合很多長者去做這套動作. 因為我們只需坐著就可以去做一些伸展運動,尤其適合一些行動不便的長者. 大家可能在網上搜索過Chair Yoga我們一般稱它為椅子伸展運動, 但是因為網上並沒有很多關於這些動作具體怎麼去做的解釋, 所以做的時候很容易弄傷自己. 今天我們特別設計了一些比較簡單 可以讓你去嘗試的椅子伸展運動, 如果大家有興趣的話可以給我們留言. 我們可以設計一套為期28天不同每一天椅子伸展運動給大家. 事不宜遲 馬上請我們的physical trainer Onna來介紹這套動作給大家，大家可以跟著一起做......
Have you heard of Chair Yoga?Actually, Chair Yoga is quite popular in Europe and America. It’s especially suitable for seniors to do these movements. Because we can do stretching exercises while sitting. It’s particularly ideal for seniors with limited mobility, you may have searched for Chair Yoga online, generally call it chair stretching exercises. Since there is no explanation how to do these movements, It’s easy to injure yourself while practicing. Today, we designed some simple chair stretching exercises for you , f you’re interested, feel free to leave a message, we can deliver a 28 days program with different exercises daily to you. Now, let’s invite our physical trainer, Onna, to introduce these movements, you can follow along and do them together......
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