00:00 Did you know? Most people will happen to the waist often because of the wrong posture to take things, for example: some people take things, not first squat and then pick up but bend over to pick up, this will happen to the waist of the problem.
There are also people who usually sleep or work in the wrong posture, may cause the problem of flash to the waist. So when this happens, how can we tell if it's a flash? Most doctors would call this a "strain".
I remember a few decades ago, my wife pulled a muscle near the point of the heart, and the doctor said she could only take vitamins, and there was no other way to treat it.
Which part of the body will cause the strain? (01:26)
A muscle strain in the lower back mainly affects the muscles and is often accompanied by pain on one side, which is acute. In the case of a strain in the middle of the spine, most of the pain is in the center of the spine, the location of the strain is less likely. If the periosteum of the caudal vertebrae is strained, the pain is often near the caudal vertebrae, and the pain occurs on one side, some on the right side and some on the left side.
Press the "sprain point" for immediate relief (02:40) # Sprain point
I will teach you the simplest acupuncture point "torsion injury point", why is this point named torsion injury, it is a point that can only be touched when the body has a condition, when there is no disease, there is no pain here, its location is equivalent to what we talk about in acupuncture is called "hand three li point".
Where is the "Hand San Li" point? When you turn your palm toward your body, about three fingers down from the bend of your elbow, this point is called "Hand San Li".
When you press it, you will not feel any pain. However, when you press it, whether it is the spine, the ankylosis point or the lumbar vertebrae, you will feel a lot of pain when you press it, the left side is for the left side and the right side is for the right side. And also will stop the pain.
If you can't be cured, go to your doctor for acupuncture or medication to help you get better.
"Tong qi san" for back pain (04:17)
When treating Chinese medicine, we can also use such a way of treatment, in the Miscellaneous Diseases Heart Method recorded a called "Tong Qi San", this Tong Qi San I often use it to treat strokes and lumbago, and, almost is a formula that is effective when eaten.
The original prescription can be found in the "Heart Method of Miscellaneous Diseases", which is a small part of a book of the Qing Dynasty, "The Golden Book of Medicine", where this original prescription can be found.
The outermost circle of the ear is called the "ear chakra" and the circle opposite the ear chakra is called the "opposite ear chakra". The "opposite ear chakra" is divided into the upper and lower legs, like a Y-shape, and the lower leg of the ear is just below the bifurcation point.
You can try pressing it in this sciatic nerve (point) in this one position, and feel very painful when you press it. If the problem is on the left side, press the left ear, and the right side, press the right ear.
In addition to the ear acupuncture points, there are several other acupuncture points that can also make it quickly get better. Of course, this is more professional.
In the chronic stage, that is to say, you do not treat it properly in the acute stage, and as a result, you will always have back pain, and the pain will become scoliosis for a long time, and eventually lead to curvature of the back and hunchback, so you should hurry to treat it earlier in the chronic stage.
From a Chinese medicine point of view, most of these problems can be treated with kidney tonics, such as acupuncture or medication.
Sciatica caused by flashing to the back (06:50)
Some people have herniated discs, which may also cause "sciatica", such as flashing to the waist may also cause sciatica, the sciatic bone is from this recommendation vertebrae, there are eight bone holes in this area, Chinese medicine called the bone holes called "si".
The eight bones are called "eight sos", which in Chinese medicine are called the upper, second, middle and lower sos, and these four, four on each side, are called "eight sos".
The "eight sockets" are distributed from the sciatic nerve.
"The sciatic nerve is the longest nerve in the body, and the taller a person is, the longer his sciatic nerve is, from the lumbar vertebrae, down through the back of the thigh to the calf, all the way to the pelvis, and then to the toes.
In ancient times, Chinese medicine did not have the name sciatic nerve, it was called "lumbar pain".
Walking in the wrong posture for body pain can cause bone spurs (08:25)
#Kettlebell exercise (10:10)
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